Dr. Mike Nelson on Using Heart Rate Variability to Improve Recovery and Training скачать в хорошем качестве

Dr. Mike Nelson on Using Heart Rate Variability to Improve Recovery and Training

​Want some help building your best body ever? Here are three ways I can assist whenever you’re ready: 1. Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ https://geni.us/MikeSSBLS Women ⇒ https://geni.us/MikeSSTLS And want to get one of my audiobooks for free? Click here to learn how ⇒ https://geni.us/MikeSSA 2. Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ https://geni.us/MikeSSCMP One-on-one coaching ⇒ https://geni.us/MikeSSVIP 3. Want an easy boost? Add a couple of my science-based supplements to your regimen: Protein powder ⇒ https://geni.us/MikeSSL1 Pre-workout ⇒ https://geni.us/MikeSSL2 Fat burner ⇒ https://geni.us/MikeSSL3 And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram. My blog ⇒ https://geni.us/MikeSSBlog My podcast ⇒ https://geni.us/MikeSSPod My Instagram ⇒ https://geni.us/MikeSSIG --- When I first heard about heart rate variability (HRV), I was expecting it to be yet another lame “biohacking” gimmick. The pitch is by analyzing the rhythm of your heart beat with special software, you can gauge how stressed your body is and adjust accordingly. For instance, if you wake up and your HRV indicates your body is overstressed, you may want to save the heavy squat or deadlift workout for another day, or if your HRV has been off for several days in a row, it might be time to deload or take a diet break or get a little more sleep. Again, it sounds like very fake news, but lo and behold, there’s good evidence of its validity. This is why high-level athletes have been using it for years, and now that the technology has become cheaper, it’s becoming more popular among recreational athletes too. In this episode with HRV expert Dr. Mike Nelson, you’re going to get a crash course in HRV, including how to measure and track your HRV, what lifestyle factors affect it most, how to use it to regulate your training, and more. Let’s dive in. 5:13 - What is heart rate variability? 10:06 - What are the differences between average heart rate and heart rate variability? 15:07 - What do higher and lower levels of heart rate variability indicate? 17:26 - Why is variability affected by the physiology? 25:08 - What affects heart rate variability? 37:36 - Does diet affect heart rate variability? Does caffeine affect HRV as well? 40:02 - How does diet affect heart rate variability? 58:07 - How much does training intensity affect heart rate variability? 01:15:24 - Is there a specific range where you you tell the client to slow down? 01:30:35 - How does nutrition affect heart rate variability? 01:43:04 - How can someone track their heart rate variability? Mentioned on The Show: Dr. Mike Nelson's Website: https://miketnelson.com/ Shop Legion Supplements Here: https://legionathletics.com/shop/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/