Creatine & Hair Loss: What the Research Actually Says скачать в хорошем качестве

Creatine & Hair Loss: What the Research Actually Says

Creatine is one of the most researched and widely used supplements in the world, but does it cause hair loss? In this video, we break down the science behind creatine, its relationship to DHT (dihydrotestosterone), and whether it can actually contribute to male pattern baldness. There’s a lot of misinformation circulating online, often based on a single small study. We explain what that study really showed, what it didn’t show, and how creatine may (or may not) impact hair loss progression. Understanding the difference between correlation and causation is critical when evaluating supplement safety, especially for men already predisposed to androgenetic alopecia. In this video, we cover: ▪️ What creatine is and how it works in the body ▪️ The study that linked creatine to increased DHT levels ▪️ What DHT is and how it relates to male pattern baldness ▪️ Whether creatine directly causes hair loss ▪️ Who may need to be cautious when supplementing ▪️ How to approach creatine use if you’re concerned about thinning If you have a family history of hair loss or are noticing early thinning, it’s important to understand the underlying cause before blaming supplements. Hair loss is multifactorial, and proper evaluation helps prevent unnecessary changes to diet, training, or supplementation. Watch the full video to understand the science behind creatine and hair loss, and learn whether you should actually be concerned. ⏱️⏱️ Video Chapters ⏱️⏱️ 0:00 – Introduction 0:42 – What Is Creatine? 1:00 – The DHT/Creatine Rugby Study 1:49 – Follow-Up Study 2:16 – Does Creatine Cause Hair Loss? 3:00 – Genetics Plays a Bigger Role 3:24 – Shedding While On Creatine 3:55 – What's Causing Your Hair Loss? 4:06 – Hair Loss Treatment Options 5:06 – Work Around Your Fitness Training 5:46 – Creatine Hair Loss Conclusion 6:07 – Outro 👉 Learn more or schedule your consultation: 🔗 https://dsihair.com/ 📞 (844) 307-7546 🔔 SUBSCRIBE: https://www.youtube.com/channel/@UCQY...