14 day weight loss program // DAY 9 скачать в хорошем качестве

14 day weight loss program // DAY 9

A free 14 Day Workout Challenge to keep you motivated during the Christmas season at home! This Full Body Workout plan includes workout videos ranging from strength training, HIIT, Tabata, cardio and finishing off with my signature workout THE PYRAMID. All you need is a set of dumbbells, chair and 20-30 minutes a day. ---Calendar---- DAY 1 : Upper Body + Cardio DAY 2 : Lower Body DAY 3 : Full Body + Abs DAY 4 : Tabata DAY 5 : REST or Walk/Jog DAY 6 : Cardio DAY 7 : Full Body + HIIT DAY 8 : Bodyweight Workout + Abs DAY 9 : Tabata DAY 10 : Legs + Abs DAY 11 : Tabata DAY 12 : REST or Walk/Jog DAY 13 : Full Body Circuit + Tabata DAY 14 : The Pyramid 𝙒𝘼𝙍𝙈𝙐𝙋:    • 5 Minutes Warm Up Video for Home Workouts ...   𝘾𝙊𝙊𝙇𝘿𝙊𝙒𝙉 𝙎𝙏𝙍𝙀𝙏𝘾𝙃 :    • 5 Minutes Full Body Stretching Cool Down R...   EᐯEᑎT ᒪIᑎK :   / 2238034596340673   𝐀𝐧𝐲 𝐃𝐨𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐡𝐢𝐠𝐡𝐥𝐲 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞𝐝 : https://www.paypal.com/paypalme/burpe... 𝙒𝙚 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚 𝙞𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙡𝙞𝙠𝙚 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙤𝙪𝙧 𝙮𝙤𝙪𝙩𝙪𝙗𝙚 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 𝙛𝙤𝙧 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙫𝙞𝙙𝙚𝙤𝙨 :    / @mattfitnesscoach89   𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐥𝐢𝐤𝐞 𝐨𝐮𝐫 𝐟𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐩𝐚𝐠𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 :   / mattfitnesscoach   𝐎𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 :   / pt_mattfitnesscoach   Note: All information provided by MattFitnessCoach is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold MattFitnessCoach harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music : SWhere I get my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV