myofascial release | myofascial release techniques| subscapularis | pectoralis minor| indirect скачать в хорошем качестве

myofascial release | myofascial release techniques| subscapularis | pectoralis minor| indirect

http://www.amazon.com/dp/B006VW4WL4 Indirect Myofascial Release The indirect myofascial release is a passive way to release the fascia. Here are three steps for the indirect release: 1) Lightly contact the fascia with soft hands 2) Slowly stretch the fascia the fascia until reaching a barrier or restriction 3) Maintain light pressure to stretch the barrier for approximately 3-5 minutes When the barrier releases the myofascial release therapist will feel as though their hands have significantly moved apart. Generally the therapist "hangs out" waiting for a softening of the tissue. This type of myofascial release therapy is less demanding physically for the therapist and more comfortable for the patient as compared to the direct myofascial release technique. The indirect myofascial release technique is effective for: back pain relief neck pain relief leg pain and much more myofascial release myofascial release techniques subscapularis pectoralis minor indirect myofascial release