Improve lower back extension | The MSK Physio скачать в хорошем качестве

Improve lower back extension | The MSK Physio

Chapters: Intro - 0:00 Theory behind mechanism and use - 0:12 Prone lying - 1:53 Prone extension - 2:27 Extension pushups - 2:55 Bed assisted extension - 3:55 When to progress? - 4:37 Standing assisted extension - 5:14 Standing extension - 5:41 Indication for exercise - 7:20 Outro - 8:12 Find more of our content here: https://www.themusculoskeletalclinic....   / themskclinic     / themusculoskeletalclinic   Health Disclaimer: These videos are for educative and entertainment purposes only. They are not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a current injury or are in pain, please seek the advice of your regular health care provider. You are responsible for your own safety and health at all times. Especially, given physical activity is not without risk and can cause harm. By engaging with any content on this website you acknowledge and agree that The Musculoskeletal Clinic is not liable for any direct, indirect, special, consequential, exemplary, or other damages arising therefrom. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this YouTube Channel.