Squat Mobility - Common Compensations & How to Fix Them скачать в хорошем качестве

Squat Mobility - Common Compensations & How to Fix Them

Most squat “flaws” aren’t technique problems — they’re compensations related to mobility or strength constraints your body is working around. If you’ve noticed depth issues, lateral shifts, forward lean, heel lift, or uneven movement, there’s a good chance your body is compensating for a limitation somewhere else. In this video, we break down the most common mobility-based squat compensations, how to recognize them in your own movement, and how to improve the specific limitations that drive them — without forcing positions that your body isn’t ready for. You’ll learn: How ankle mobility affects depth, balance, and knee position Why hip internal rotation limitations often cause lateral shifts How limited hip flexion can change the motion and stress your back Why thoracic and shoulder mobility change your squat under a bar Practical drills to improve mobility through controlled, usable range The goal isn’t a “perfect” squat — it’s building enough mobility and control so your body doesn’t need to rely on compensations to get the job done.