Squat Technique: How to Work With Your Anatomy, Not Against It скачать в хорошем качестве

Squat Technique: How to Work With Your Anatomy, Not Against It

Squat technique isn’t about forcing a perfect-looking movement, it’s about working within your unique anatomy and available mobility. How you squat will influence how your joints tolerate load over time, so learning to move with your natural constraints can help reduce unnecessary joint stress. In this video, I break down the key technique factors that shape how your squat should look, including stance width, foot stability, knee tracking, depth, bracing, torso angle, head position, and ascent timing. Rather than chasing universal rules, the goal is consistent, controlled movement that your body can repeat under load. This video focuses on technique, not max strength or performance cues, and is meant to help you understand why different squats look different — and when that’s completely appropriate. If you want to see how strength, load, and fatigue change these patterns and where compensations tend to show up, that’s covered in the later videos in this squat series.