Yoga practice to strengthen the abs and shoulders with Maria. скачать в хорошем качестве

Yoga practice to strengthen the abs and shoulders with Maria.

This practice uses yoga asanas to strengthen your body, and it is done in a Vinyasa fashion. That means each movement is done either with an inhale or an exhale, exactly like on a yoga class. It is a strong practice. Therefore, please be very mindful of your movements and your limitations. Take breaks and rest as much as you need. especially the last sequence of this video. For you to perform the entire pose, you need to have been practising yoga for a couple of years because here we do need to be able to do Headstand "Sirsasana". If you are not yet doing Savasana, stop the practice or just do half of it. Above all, respect your body. I hope you enjoy the practice. Namaste 🙏 Maria