A 30 Min Challenge Lower Body Strength One Kettlebell Superset Workout at Home скачать в хорошем качестве

A 30 Min Challenge Lower Body Strength One Kettlebell Superset Workout at Home

Today’s workout is a 30 min. lower body strength one kettlebell superset workout at home. 2 circuits x 4 exercises x 3 sets. Each exercise is 45 sec on and 15 sec rest. I use one 35 lbs and one 25 lb kB for today’s workout. Today we also need a bench or stable chair for one exercises (Bulgarian split squat). All right, let’s start sweat now. Okay… You have to keep a proper health diet and do the workouts as your daily routines. When you follow along with my workouts, you will get a strong and amazing shredded and toned body. If you like my workouts, please give me your thumb up and click Subscribe button, so you won’t miss every single workout I brought it you. Thank you for working out with me! Leave your comments so I can improve my video and get better. Follow me: Facebook:   / tana.jan.5   Instagram:   / pt_fitness_tanaj   Free copyright music from: bensound.com