30 Min Lower Body Kettlebell Supersets Workout (Single Kettlebell) скачать в хорошем качестве

30 Min Lower Body Kettlebell Supersets Workout (Single Kettlebell)

Grab your kettlebell and join me for a killer 30 Min Lower Body Kettlebell Supersets Workout. This session only requires one kettlebell and is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well. Remember no one is perfect first time, it takes a few goes of the same workout to get the hang of it and to start seeing progress. Keep up the great work and results will come. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. If you don't have kettlebells you can use dumbbells. Workout Description ⤵️ Warm up - 3 Mins, 30 seconds on each exercise Main Section - 14 Supersets in Total (2 Rounds of 7 Supersets) 2 exercises in each superset, 45 Secs Each, 30 Secs Break Cool down - 3 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:12 Warm Up 03:31 SS 1: Glute Bridges - Frog Bridges 05:23 SS 2: Single Leg Glute Bridge (L) - Single Leg Glute Bridge (R) 07:35 SS 3: Lunge Back Twist (L) - Lunge Back Twist (R) 09:33 SS 4: Stiff Leg Deadlifts - Goblet Squats 11:45 SS 5: Figure 8 Lunges - Lateral Lunges 13:36 SS 6: Staggered Romanian Deadlifts (L) - Staggered Romanian Deadlifts (R) 15:45 SS 7: Deadlifts - Kettlebell Swings 17:46 SS 8: Glute Bridges - Frog Bridges 19:58 SS 9: Single Leg Glute Bridge (L) - Single Leg Glute Bridge (R) 22:03 SS 10: Lunge Back Twist (L) - Lunge Back Twist (R) 24:12 SS 11: Stiff Leg Deadlifts - Goblet Squats 26:24 SS 12: Figure 8 Lunges - Lateral Lunges 28:29 SS 13: Staggered Romanian Deadlifts (L) - Staggered Romanian Deadlifts (R) 30:34 SS 14: Deadlifts - Kettlebell Swings 32:22 Cool Down 👉🏼 Suggested Lower Body Workouts I think you will like: 30 Minute Lower Body & Abs Kettlebell:    • 30 Mins Lower Body & Abs Supersets | Kettl...   30 Minute Lower Body Kettlebell Supersets:    • 30 Min Lower Body Kettlebell Strength Supe...   20 Minute Lower Body Kettlebell Glutes:    • BUILD and Shape your GLUTES not legs | Kne...   ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Min Lower Body Kettlebell Supersets Workout, See you in our next workout together. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #lowerbodyworkout #kettlebellworkout