ADHD and setting boundaries | MissUnderstood скачать в хорошем качестве

ADHD and setting boundaries | MissUnderstood

Women with ADHD often have a hard time setting healthy boundaries. They may feel like they have to say yes, even when they’re tired or stressed. And over time, this can make it tough to stay in touch with their own needs and feelings. In this episode, Dr. Monica Johnson dives into how ADHD makes setting boundaries difficult. Listen as she breaks down why women with ADHD often struggle to say no. And get simple strategies to help protect your peace and improve your mental health. For more on this topic: ADHD and: Oversharing https://www.understood.org/en/podcast... Setting boundaries in relationships with ADHD https://www.understood.org/en/podcast... Tips from an ADHD Coach: People-pleasing everyone but ourselves https://www.understood.org/en/podcast... Timestamps: 001:43 How ADHD affects setting boundaries 004:18 Why setting boundaries is a challenge for some women with ADHD 006:28 Strategies for setting boundaries For a transcript and more resources, visit the MissUnderstood page on Understood.org (https://www.understood.org/en/podcast.... We love hearing from our listeners! Email us at podcast@understood.org.