ADHD and burnout | MissUnderstood скачать в хорошем качестве

ADHD and burnout | MissUnderstood

Many women with ADHD get stuck in a never-ending cycle of burnout. Trying to manage work, family, and social commitments can feel overwhelming, leaving them tired and unable to keep up. This stress can make everyday tasks feel even harder and lead to feelings of frustration. In this episode, Dr. J explains what burnout is and how it can show up in daily life. Listen as she breaks down how burnout can affect women with ADHD in different ways. And get helpful tips on how to spot the signs early and stop burnout before it gets worse. For a transcript and more resources, visit our episode page on Understood.org. https://www.understood.org/en/podcast... We love hearing from our listeners! Email us at podcasts@understood.org. Related resources: ADHD burnout https://www.understood.org/en/article... How ADHD can affect your mental health https://www.understood.org/en/article... Mental load: The invisible weight women with ADHD carry https://www.understood.org/en/article...