🌿廣東話 冥想引導 by Ava🌿 🤔察覺感受．接納情緒🤓 10分鐘冥想導航 - 粵語 iRest practice in Cantonese скачать в хорошем качестве

🌿廣東話 冥想引導 by Ava🌿 🤔察覺感受．接納情緒🤓 10分鐘冥想導航 - 粵語 iRest practice in Cantonese

🎈繼續感知練習🎈 10分鐘，帶你察覺，聆聽，接納身體的感覺。 嘗試做一個觀察者，觀察自己的情緒， 你會發現，任何感覺😀，情緒😠，脾氣😠，都唔係永恆。 俾少少時間自己，佢哋總會過去。 ⚠️可以準備筆記，記低今次練習嘅感覺📝 ✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩ 🌷如果你覺得呢個練習有用，幫到你， 歡迎Subscribe, Like & Share, 分享俾其他人。🌷 🌏走或留都唔容易，無論你身處邊個地方， 我哋都係地球母親上面嘅一員，呼吸相嘅空氣。 我哋一齊在身心靈找到安穩，平靜。🌏 🌿更多廣東話冥想練習👇🏻👇🏻    • 🌿廣東話 冥想導航🌿 Guided meditation in Canto...   🌿廣東話冥想/深層放鬆 持續更新中 ! 🌿歡迎Follow IG + Subscribe channel ! 🌷Voice by Ava siu in Cantonese - 學習瑜伽中 🔰 500hr CYT, cert in Yoga nidra, Yin, Wheel yoga, Pre/Postnatal IG @ avasiu.yoga 🔗   / avasiu.yoga   ✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩✩ Script adapted from "The iRest program for healing PTSD" by Richard Miller background Image by upklyak on Freepik Image by pch.vector on Freepik Gloomy Music, Peaceful Soothing Instrumental Music by Audio Library PH