Скачать с ютуб Couch to 5k - Why I'm running it. в хорошем качестве

Couch to 5k - Why I'm running it.

The link for the podcast and the NHS couch to 5k website - https://www.nhs.uk/live-well/exercise... When I started running in October 2020, I was 40 years old and weighed approximately 22 stone. At this point I had already lost over 5 stone training and walking two ultra-marathon distances. If you’re watching this video it’s probably because you’re looking to start running in some way, either because you want to improve your fitness levels, lose weight, or improve your mental health. Or maybe it’s a combination of all three. 💊 My go to for nutritional supplements - https://www.lovelifesupplements.co.uk... ✅ Discount code - 'RYAN10' for 10% off all Love Life products. (I earn a small commission when you make a purchase through my affiliate link at no additional cost to you). 📷 Find me on Instagram for more up-to-date musings and senseless stories:   / ryancondonpics   📺 GREATEST HITS: Running The London Marathon -    • RUNNING THE LONDON MARATHON!   First time climbing Alpe Du Zwift! -    • First time CLIMBING ALPE DU ZWIFT!   First Month on Zwift. -    • FIRST MONTH ON ZWIFT!   Don't get dropped in Zwift! -    • DON'T GET DROPPED in Zwift Races! (CA...   Can I RUN a 100K Ultra Marathon? -    • Can I RUN 100K in a HEATWAVE?   📹 Or watch one of my playlists: All my Running Videos -    • Running   All my Zwift Cycling Videos -    • NEW ZWIFT PAINCAVE and WATT BIKE!   Every video, in order, from the beginning -    • Every Video in Order   📧 All enquiry emails - [email protected]