Bad Posture Makes Your Belly Stick Out скачать в хорошем качестве

Bad Posture Makes Your Belly Stick Out

No matter what your size or weight, if you have bad posture, it will cause your belly to stick out more than it should. This video explains why that is. Maybe you've lost weight and are frustrated that your belly won't seem to go away. Maybe you have no plans on losing weight, but you don't want your belly sticking out any more than it needs to. Maybe you don't have a belly, but you wish your abdomen looked better. If any of these are the case for you, what you need is a change in your posture, because bad posture is causing most people in modern civilization to distort their torso and stick their belly out. It's not always very noticeable when you're young, but as you age it will catch up with you. But no matter your age is, it's a problem that can be dealt with by addressing the root cause. I offer lessons in the Initial Alexander Technique, which are conducted one-on-one with a teacher over Zoom. They are designed to help you gain conscious control over how you move your body. Most people have no idea what they’re doing with their body, and as they misuse their body, they end up with discomfort, pain, and other issues that they may not even realize are caused by what they’re doing to themselves. But how do you figure out what you’re doing wrong? And how do you change what you're doing and overcome lifelong habits? In an Initial Alexander Technique lesson, you will record yourself through Zoom, so you will be able to see and understand what you are doing when you stand, sit, walk, and perform other simple gestures. With the assistance of your teacher, you will come to understand how you are misusing the mechanisms of your body, and you will gain the ability to choose to use yourself in a more sensible way. You can learn how to use your body without pain. You can break free from long held habits. All you need is a system that works. For more information or to book a lesson, please visit my website: https://mechanicsofpoise.com/ You can contact me at: [email protected] "The use of bandages or corsets is to be condemned as treatment in protruding abdomen instead of the adoption of practical means to remove the cause. ... The respiratory mechanism should be re-educated, for this would mean a re-education or strengthening of the supports Nature has supplied. In other words, the sinking above and below the clavicles and the undue hollowing of the lumbar spine—the great factors in the direct causation of the protrusion of the abdomen—are removed, and a normal condition of the abdominal muscles established. This means a very decided improvement in the figure and general health." F.M. Alexander