Making a Tummy Twister скачать в хорошем качестве

Making a Tummy Twister

Tummy Twister 🌀 #diy Rotating Cake Stand Tummy twisters, also known as waist twisters, are fitness equipment used to strengthen and tone the abdominal and oblique muscles. They are typically used to perform twisting and rotational exercises that target the core muscles. Times of India Tummy twisters can help: Reduce belly fat: Tummy twisters can help you lose belly fat around the waist, burn extra calories, and give you a flat, firm stomach. Tighten muscles: Tummy twisters can help tighten up your muscles and reduce body fat. Tighten hips and reduce waist size: Tummy twisters can help wear away fat around your midsection which will translate into a flatter stomach, tighter hips, and a smaller waist. Here are some tips for using a tummy twister: Warm up and cool down As with any aerobic workout, start with a warmup and integrate a cool-down period with a variety of tummy twister exercises.