Andy Huang & John Haack Share Training Insights and Goals | Iron Rebel Interview скачать в хорошем качестве

Andy Huang & John Haack Share Training Insights and Goals | Iron Rebel Interview

In this exclusive Iron Rebel interview, powerlifting icons Andy Huang and John Hack sit down for an in-depth discussion about their training philosophies, competition strategies, and future goals. With over two decades of combined experience in the sport, they share valuable insights into block periodization, mental preparation, dealing with injuries, and overcoming challenges. Whether you're a seasoned lifter or just starting out, this conversation is packed with tips and motivation to help you on your powerlifting journey. Don’t miss out on the chance to learn from two of the best in the game! Timestamps: 00:03 - Introduction to Andy Huang and John Hack 00:55 - How do you structure your training week? 03:55 - How do you prepare mentally and physically for a competition? 07:34 - What are some of the biggest challenges you've faced during competitions? 10:41 - What advice would you give to someone just starting in powerlifting? 14:18 - What are common mistakes you see and how can lifters avoid plateaus? 17:18 - How do you approach injury prevention in your training? 20:11 - Sharing an experience of how to deal with a major injury 23:34 - What are your future goals in powerlifting? 26:46 - What motivates you to keep competing? Shop Meet Day Essentials: https://bit.ly/4djQPDE