KETO, FASTING & Other Proven Strategies to Help Depression скачать в хорошем качестве

KETO, FASTING & Other Proven Strategies to Help Depression

Join me in the Reset Academy [Exclusive Membership Group!] http://bit.ly/reset-academy What affects brain function? Let's dive into the Brain Are you neurochemically balanced? 6:09 HIIT will stimulate BDNF and make you happier 7:06 Intermittent fasting stimulate BDNF 7:38 Serotonin and dopamine 8:37 Amino acid supplements 9:41 Sunlight will help with serotonin 10:46 GABA is the calming part of the brain 11:59 Supplement to produce more GABA 12:55 What part of the brain are you operating from? 13:51 Tips for your brain to operate from your prefrontal cortex 14:30 How healthy is your hippocampus? 15:45 BRAIN 4 chemicals that you need to look at BDNF HIIT Training Intermittent fasting SEROTONIN AND DOPAMINE Do some protein feast days take amino acid supplements good gut health sunlight stimulate serotonin get good sleep magnesium GABA ketogenic diet will regulate GABA 4-7-8 Breathing CALM Tips for your brain to operate from your prefrontal cortex Brain Tap Chiropractic adjustment Meditation Healthy Hippocampus ketogenic diet essential oils Heavy Metal Detox hyperbaric oxygen GUT HEALTH 24 hr fast Plant diversity score probiotic Gut test VAGUS NERVE humming chanting gargling splashing cold water on your face atlas alignment SUPPLEMENTS: Calm: http://bit.ly/2ZhZHIh Neurosyn: http://bit.ly/2JAnF68 MIN: http://bit.ly/2VRGcky Brain Tap: http://bit.ly/brain-tapping Heavy Metal Detox: https://drmindypelz.com/whatwedo/heav... Gut Zoomer: https://drmindypelz.com/product/vibra... Video Links: 7 Strategies For A Better Nights Sleep:    • 7 Strategies For A Better Nights Sleep   Everything You Need to Know About Heavy Metal Detoxing:    • Everything You Need to Know About Heavy Me...   How Do You Vary Keto, Autophagy Fasting, Water Fasting & Feasting:    • How Do You Vary Keto, Autophagy Fasting, W...   Why Your Plant Diversity Score Will Improve Your KETO Results:    • Why Your Plant Diversity Score Will Improv...   #keto #fasting #depression Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz   Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/