How To Meet The Parts Of You --You Don't Like скачать в хорошем качестве

How To Meet The Parts Of You --You Don't Like

There are parts of us we wish would react differently. The parts we judge. The parts we feel embarrassed by. The parts we try to suppress, correct, or push away. This video isn’t about liking every part of yourself. It’s about learning how to meet yourself — especially when something inside you feels uncomfortable. Many of the parts we criticize learned how to protect us. They didn’t show up to sabotage us — they showed up to help us survive. In this video, we explore: -Why the parts you judge often have protective roles -The difference between fixing yourself and meeting yourself -What compassion actually looks like in the body -How staying present builds self-trust over time -Why real accountability comes from honesty and care — not pressure This is gentle work. You don’t need to force change. Even brief moments of meeting yourself matter. ✨ If you want support with this process, I created a 21-day guide called Meet Your Shadow, which walks you through meeting the parts of yourself without self-judgment. It’s linked below — only if and when it feels right. https://stan.store/groundedwithgenevi... ✨ You can also start with my free Shadow Work Self-Assessment to gently notice patterns. https://stan.store/groundedwithgenevi... You’re allowed to be exactly where you are right now. With love and light 🤍 — Genevieve ------------ CHAPTERS 00:00 – Welcome & The Parts We Judge 00:40 – Why These Parts Exist (Protection, Not Failure) 01:40 – Why Rejected Parts Get Louder 02:35 – Fixing vs Meeting Yourself 03:40 – Feeling Compassion in the Body 04:45 – Compassion Without Abandoning Yourself 05:40 – Self-Trust, Accountability & Gentle Next Steps