How to Get Out of Survival Mode (Without Forcing Calm) скачать в хорошем качестве

How to Get Out of Survival Mode (Without Forcing Calm)

You don’t have to be in chaos to be in survival mode. You can look productive. You can look calm. You can even be smiling. And still feel like you’re constantly “on.” In this video, we gently explore: What survival mode actually is Why it’s protective (not a weakness) The difference between relaxed vigilance and hypervigilance Subtle signs you might be in survival mode Why mindset alone can’t override physiology How to shift without forcing calm Survival mode isn’t something you chose. It’s your nervous system doing what it was designed to do — protect you. And it doesn’t shift through pressure. It shifts through small, repeated experiences of safety. You don’t need to override your system. You just need to show it that it doesn’t have to work so hard anymore. Take what resonates. Leave the rest. With love and light 🤍 — Genevieve ⏱ Chapters 00:00 – What Survival Mode Really Is 00:05 – You Don’t Have to Be in Crisis 01:00 – Why Survival Mode Is Protective 02:15 – Mindset vs Physiology 02:45 – Relaxed Vigilance vs Hypervigilance 03:42 – Subtle Signs You’re in Survival Mode 04:20 – Why You Can’t Think Your Way Into Calm 04:48 – What Actually Shifts Survival Mode 05:15 – A Gentle Awareness Practice 05:47 – Offering Yourself One Small Moment of Safety