SEÑORITA ABS! An ab workout inspired by Shawn Mendes & Camila Cabello скачать в хорошем качестве

SEÑORITA ABS! An ab workout inspired by Shawn Mendes & Camila Cabello

The POP Pilates you love - featuring Top Pop Hits - is back! Today we're doing a choreographed ab workout routine to "Señorita" by Shawn Mendes and Camila Cabello! This song is steamy, sexy, and has such a smooth feel to it. I was getting all sorts of salsa club vibes, so I let the latin flair inspire the movements in this routine. SEÑORITA ABS WORKOUT: (INSTRUMENTAL) Feel Your Body Sit-Ups x 2 (VERSE 1 - CAMILA) Scissor, Scissor, Double Pulse x 4 (VERSE 2 - SHAWN) Sexy climbers x 4, Double D's up x 1, Double D's down x 1 Repeat 3 more times (CHORUS) Damsel sit-ups x 8, alternating Slow star ab x 1, fast star abs x 6 (VERSE 3 - CAMILA) Scissor, Scissor, Double Pulse x 4 (VERSE 4 - CAMILA & SHAWN) Sexy climbers x 4, Double D's up x 1, Double D's down x 1 (CHORUS) Damsel sit-ups x 8, alternating Slow star ab x 1, fast star abs x 6 (BRIDGE) Scissor, Scissor, Double Pulse x 4 (INSTRUMENTAL) Feel Your Body Sit-Ups x 2 My outfit & yoga mat are from: http://www.popflexactive.com *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.