Prenatal Yoga Stretches on Bedrest скачать в хорошем качестве

Prenatal Yoga Stretches on Bedrest

This prenatal yoga class is taught by BirthPrep Yoga Founder, Hannah Day. When you are on bedrest, your neck can get really tight, as fear can become overwhelming. Practice these gentle upper body stretches and breathing techniques to release fear. The Birth Prep Course has empowered and prepared over 500+ women for birth (or your money back). Includes 6 Class Modules. You can listen to Module 2 over and over again to help release any fears about birth being on bedrest. Affirmation: "I am thankful for my baby." As always, make any modifications to feel more comfortable. Optional Playlist: https://open.spotify.com/playlist/2f8... RELEASE AND INDEMNITY I ACKNOWLEDGE AND ACCEPT THE RISKS (FOR MYSELF AND INFANT IF PREGNANT) arising from my participation in this video. I AGREE to WAIVE, RELEASE, DISCHARGE, HOLD HARMLESS AND INDEMNIFY Hannah Day against any and all claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown based upon, resulting from and/or relating in any way to your participation of this information shared. I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY AND THE SAFETY OF MY INFANT, IF PREGNANT, REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in classes and events that I chose to participate in.