Day 23: Take a Mindful Water Break скачать в хорошем качестве

Day 23: Take a Mindful Water Break

Send us a text (https://www.buzzsprout.com/twilio/tex...) Welcome back to Meditation Drip. I’m Julie, and today is Day 23 of our 30-day, one-minute meditation challenge. In this gentle mindfulness practice, we take a mindful water break—using intention, kindness, and presence to nourish the body from the inside out. A simple reminder that our words, energy, and care truly matter. Perfect for a calming pause anytime in your day. Support the show (https://www.buymeacoffee.com/julieskon) Thank you for listening to the Meditation Drip! If you enjoy micro-meditations that create big shifts, and to join the 30-Day 1-Minute Meditation Challenge, make sure to follow the Meditation Drip podcast so you never miss your next mindful reset. For new and extended meditations plus a weekly newsletter with mindful living rituals for your mind, body, heart, and home, subscribe to my substack (https://substack.com/@julieskon?) . More ways to connect: Please check out the Heal Wildly (https://www.healwildly.com/) Website To order my book RISE mini morning meditations click here (https://amzn.to/49J1sBd) . With questions about coaching, collaborations, or just want to say hello, email me (mailto:julie@myrituelle.com) or check out my website (https://www.julieskon.com) . Follow me on instagram (  / julieskon  ) .