Boxing & MMA Footwork Drill | Move and Punch | Perfect The Basics скачать в хорошем качестве

Boxing & MMA Footwork Drill | Move and Punch | Perfect The Basics

This simple MMA & Boxing Footwork Ladder drill will improve your movement, punching mechanics, planting your feet, also build hand - feet coordination so you don't look clumsy or off balance when sparring. Its perfect for Beginner Footwork to get the boxing fundamentals and also Advanced Footwork when done faster to build leg endurance. This is my number one beginner footwork drill for MMA, Boxing or Kickboxing, I use this with most beginners to build a solid striking foundation to work from. Especially for those that struggle to pick up the basics, this drill is a functional way to improve your footwork and punching technique for MMA and Boxing. Learn how to punch correctly, how to move correctly and also how to move and punch together because no real target stays still. This Footwork exercise develops how to move, how to plant the feet and rotate the hips and shoulders for the perfect punch. There are many progressions to this footwork drill, subscribe to my channel to stay updated for more. #MMAFootwork #BoxingFootwork #MMABeginners #BoxingBasics #PunchAndMove