20 MIN HIIT Abs // Serious Core Strength скачать в хорошем качестве

20 MIN HIIT Abs // Serious Core Strength

This quick HIIT Abs Workout is designed to strengthen the core and set fire to those abs!! No equipment needed as we power through a series of body-weight exercises. Roll out that mat and let's do it team!!! #AbsWorkout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram for recipes, tips & more:   / heatherrobertsoncom   Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:25 HIIT Abs Circuit (30s work + 10s rest x2 rounds) Toe Touch Twist (L) Toe Touch Twist (R) Unicorn Crunch Hip Lift + Twist Clap Crunch Bicycle Crunch Plank Kick + Crunch (L) Plank Kick + Crunch (R) Hold Plank Mountain Climbers Side Bridge (R) Side Bridge (L) Penguin Crunch Leg Drops Hold Prayer Crunch 20:50 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather