Top 10 Brutal Bodyweight Leg Exercises at Home 🔥 (No Equipment) скачать в хорошем качестве

Top 10 Brutal Bodyweight Leg Exercises at Home 🔥 (No Equipment)

If you want strong, athletic and explosive legs, this workout is for you. This is a complete lower body bodyweight routine targeting: ✔ Quads ✔ Hamstrings ✔ Glutes ✔ Calves Suitable for Beginner to Intermediate level. ⸻ 🔥 Workout Breakdown 1️⃣ Hindu Squats – 3×20 Improves endurance, mobility and quad strength. Keeps constant tension on legs and builds stamina. 2️⃣ Walking Lunges – 3×10 Each Leg Builds unilateral strength and balance. Targets quads, hamstrings and glutes. 3️⃣ Broad Jumps – 3×10 Explosive power movement. Develops fast-twitch muscle fibers. 4️⃣ Glute Bridges – 3×20 Strengthens posterior chain. Improves hip drive and stability. 5️⃣ Single Leg Calf Raises – 3×30 Isolates calves. Improves ankle strength and jumping ability. 6️⃣ Jump Squats – 3×20 Builds explosive leg strength. Improves athletic performance. 7️⃣ Cossack Squats – 3×Max Improves hip mobility and inner thigh strength. 8️⃣ Depth Jumps – 3×10 Advanced explosive movement. Trains reaction and power. 9️⃣ Bulgarian Split Squats – 3×10 Each Leg One of the best bodyweight leg builders. Improves balance and quad strength. 🔟 Step-Ups – 3×Max Functional strength movement. Builds real-world leg power. ⸻ 💥 Why You Should Never Skip Leg Day • Legs are your foundation • Strong legs improve overall strength • Builds athletic body • Increases power and stamina Train legs 2–3 times per week for best results. Comment: LEG DAY DONE 💪 #LegDay #BodyweightWorkout #ExplosiveLegs #Calisthenics #HomeWorkout #StrongLegs #AthleticTraining #WorkoutMotivation