Building Muscle with Calisthenics (Feat. FitnessFAQs) скачать в хорошем качестве

Building Muscle with Calisthenics (Feat. FitnessFAQs)

Great chat with Daniel from ‪@FitnessFAQs‬ about bodyweight bodybuilding. Body By Rings: https://fitnessfaqs.com/product/body-... FitnessFAQs YT:    / fitnessfaqs   FitnessFAQs Instagram:   / fitnessfaqs   Listen to the full podcast below --- Spotify: https://open.spotify.com/show/4JOC5Fe... Other: https://anchor.fm/hybridcalisthenics/... --- Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #fitnessfaqs #hybridcalisthenics #muscle Timestamps: 0:00- Introduction 1:26- Bodyweight Muscle 2:34- Is Muscle Good? 3:03- Can Calisthenics Build Muscle? 4:25- How Much Muscle Can Bodyweight Build? 5:32- Common Muscle Growth Mistakes 7:19- How Often Should We Workout? 8:08- Rep Range for Muscle Growth? 10:38- Why Compound Movements? 12:26- How Many Sets? 13:34- Rest Time Between Sets? 13:56- More Muscle = More Strength? 15:28- Outro --- Free Fitness Routine: https://www.hybridcalisthenics.com/ro... Join our Discord community! https://www.hybridcalisthenics.com/di... Shirts: https://www.bonfire.com/store/hybridc... --- Instagram: https://www.hybridcalisthenics.com/in... YouTube: https://www.hybridcalisthenics.com/yo... FaceBook: https://www.hybridcalisthenics.com/fa... Twitter: https://www.hybridcalisthenics.com/tw... Twitch: https://www.hybridcalisthenics.com/tw... TikTok: https://www.hybridcalisthenics.com/ti... Tumblr: https://www.hybridcalisthenics.com/tu... Patreon: https://www.hybridcalisthenics.com/pa... Subreddit: https://www.hybridcalisthenics.com/su... All Other Links: https://www.linktr.ee/HybridCalisthenics