12 MIN DEEP CORE PILATES | Flat Lower Belly & Snatched Waist скачать в хорошем качестве

12 MIN DEEP CORE PILATES | Flat Lower Belly & Snatched Waist

Hi & welcome back 🤍 It was such a beautiful sunny Sunday when I filmed this ☀️ and I hope you can feel that calm, strong energy while moving with me. Sculpt your deep core and define your waist with this 12-minute Pilates workout. ✨ This session focuses on controlled, slow movements to activate your deep abdominal muscles, tighten your waist, and strengthen your lower belly. No equipment needed - just your mat and full focus on control, breath, and core engagement. Move slowly. Stay intentional. Feel your deep core activate. If you enjoyed this workout, don’t forget to: ♡ Like ♡ Comment ♡ Subscribe for weekly Pilates flows See you next Sunday 💕 Timestamps: 00:00 Intro 00:16 Heel Taps 01:10 Single Leg Circles (R) 02:00 Single Leg Circles (L) 02:49 Curl Ups 03:38 Dead Bug 04:43 Leg Pull (R) 05:37 Side Waist Crunch (R) 06:32 Core Tap to Wild Thing (R) 07:38 Leg Pull (L) 08:28 Side Waist Crunch (L) 09:18 Core Tap to Wild Thing (L) 10:22 Scissor Switch 11:12 Leg Slides (R) 12:04 Leg Slides (L) 12:56 Half Teaser Lifts 13:45 Mermaid Stretch 14:33 Workout Complete 🤍 #pilates #deepcore #waistsculpt #lowerbelly #athomeworkout