Protocols to Build Emotional Resilience with Jeff Krasno (HEAL with Kelly) скачать в хорошем качестве

Protocols to Build Emotional Resilience with Jeff Krasno (HEAL with Kelly)

From the episode 'Stress: Why We Need It, How to Use It and the Power in Community with Jeff Krasno' - Watch the full episode here:    • Stress: Why We Need It, How to Harness It ...   Why do some stressors make us stronger, while others break us down? How can we train ourselves to return to center when life throws us off course? And what is the ultimate determinant of health and happiness? In this powerful episode of HEAL with Kelly, I sit down with my dear friend Jeff Krasno — co-founder of Commune and Wanderlust, host of the Commune Podcast, and author of the upcoming book, "Good Stress: The Benefits of Doing Hard Things." Jeff unpacks the science of resilience, exploring how intentional stressors — like cold plunges, fasting, and difficult conversations — not only strengthen the body but also sharpen the mind and enhance emotional intelligence. He shares how his own journey of self-discovery led him to recognize his lifelong mission of bringing people together in deep, meaningful connection - and reframing how we can use challenges for our own good. Through personal stories, cutting-edge research, and wisdom gathered from some of the world’s greatest minds, Jeff reveals the hidden power of community, the physiological magic of discomfort, and the tools we can all use to find balance in a chaotic world. Together, we explore how small but powerful changes can shift the way we approach stress, connection, and our own potential. Listen in and discover tools to help build resilience, embrace challenges, and create true ease in your life. Listen to this episode of the HEAL with Kelly Podcast on... Spotify - https://tinyurl.com/359axju9 Apple Podcasts - https://tinyurl.com/jz9rr8ec Jeff Krasno’s Website: https://www.jeffkrasno.com/ Jeff Krasno on Instagram:   / jeffkrasno   Commune’s Website: https://www.onecommune.com/ Commune on Instagram:   / onecommune   'Good Stress' on Amazon: https://amzn.to/41F7Q6X ABOUT THE HEAL WITH KELLY PODCAST: The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and The HEAL with Kelly Podcast will teach us how to activate this innate healer within. Listen to all episodes of the HEAL with Kelly Podcast now on Spotify and Apple Podcasts Spotify: https://tinyurl.com/healpodcast-spotify Apple: https://tinyurl.com/healpodcast-apple See where you can watch HEAL Documentary now by going to: https://healwithkelly.co/documentary.... Read The HEAL Book with double the content of the movie: https://healwithkelly.co/book.html As an Amazon Associate, HEAL with Kelly earns from qualifying purchases at no additional cost to you. Kelly Noonan Gores Musicbed SyncID: MB01YGYKIGLSN35 Intro background music is 'Auras' by 'Monument Music' - YouTube Content ID: Epic Elite - https://motionarray.com/