Why We Sleep | The Science of Rest, Productivity & Longevity | Pause & Pivot Live Book Chat | E04 скачать в хорошем качестве

Why We Sleep | The Science of Rest, Productivity & Longevity | Pause & Pivot Live Book Chat | E04

💤 Sleep impacts every system in the body. Memory. Immunity. Emotional regulation. Longevity. Productivity. In this episode of Pause & Pivot, we explore Why We Sleep by Matthew Walker and unpack the science behind why sleep may be the most powerful health intervention available to us. Walker’s research reveals that sleep is not passive rest — it is active biological restoration. From brain function to immune defense, from children’s development to workplace performance, there is no system in the body that is not negatively impacted by insufficient sleep. He describes a good night’s sleep as “overnight therapy.” And perhaps most powerfully, he reframes sleep as a productivity tool — not a luxury. ⏱ Jump to the Topics That Matter Most to You: 15:20 — Myth #1: “I Only Need 5–6 Hours of Sleep” Why almost no one can sustainably thrive on short sleep. 25:30 — REM Sleep: Why Those Last 2 Hours Matter REM sleep supports emotional regulation, memory consolidation, and creativity. 30:44 — Drowsy Driving vs. Alcohol & Drugs Sleep deprivation impairs performance more than drunk driving and drugs combined. 31:21 — Myth #2: “Sleep Is a Waste of Time” Sleep is the foundation of clarity, resilience, and high performance. 39:25 — Sleep & Immunizations Insufficient sleep can significantly weaken immune response and vaccine effectiveness. 41:52 — Kids and Sleep Chronic sleep deprivation in children may impair learning, development, and long-term health. 48:20 — Myth #3: “I’ll Catch Up on the Weekend” Sleep debt cannot be fully repaid by weekend recovery. Myth #4 — Hustle Culture = Productivity Chronic sleep restriction reduces focus, emotional stability, and innovation. 1:04:00 — Forward-Thinking Companies Reward Sleep Some organizations now recognize sleep as a strategic advantage. 🌙 The Bigger Reframe Sleep is not when the brain shuts down. Sleep is when the brain does some of its most important work. If we treated sleep as a non-negotiable pillar of health — in homes, schools, and workplaces — how might our culture shift? 🎥 Watch the full episode here: 👉    • Why We Sleep | The Science of Rest, Produc...   🌸 We gather weekly for Pause & Pivot Live Book Chats — exploring research-backed ideas and translating them into small, meaningful action. Coming up next: The 5 Love Languages by Gary Chapman 💗 We pause, not to stop — but to listen more deeply. 💗 We pivot, not to abandon — but to realign with what matters. Thanks for watching, please share this video with family or friends who might really benefit from learning more about the many benefits of getting more sleep!