Healthy Chicken Plate 🥦🔥 | Roasted Brussels Sprouts + Veg Rice | Day 18 скачать в хорошем качестве

Healthy Chicken Plate 🥦🔥 | Roasted Brussels Sprouts + Veg Rice | Day 18

Day 18 of my 30 Days Healthy Cooking Series! 💚 Today’s balanced high-protein dinner includes roasted Brussels sprouts, flavorful Saturday chicken, and simple vegetable rice. ⸻ 🥦 Roasted Brussels Sprouts Ingredients: • 2 cups Brussels sprouts (halved) • 1 tbsp chili oil • ½ tsp salt • ½ tsp black pepper • 1 tsp honey • 1 tsp cornstarch Method: Boil Brussels sprouts for 5–6 minutes. Drain completely. Toss with chili oil, salt, pepper, honey, and cornstarch. Roast at 400°F for 18–20 minutes until crispy. ⸻ 🍗 Saturday Chicken Ingredients: • 2 medium chicken breasts • 1 tbsp ginger powder • 1 tsp garlic powder • 1 tbsp fresh minced garlic • 1 tbsp onion powder • 1 tbsp chili flakes • 1 tsp black pepper • 1 tbsp salt (adjust to taste) • Juice of ½ lemon Method: Coat chicken evenly with all spices and lemon juice. Rest for 15–20 minutes. Cook on medium heat until golden and fully cooked (about 6–7 minutes per side). ⸻ 🍚 Vegetable Rice Ingredients: • 1 tbsp oil • ½ cup chopped onions • ½ cup frozen mixed vegetables • 1 tsp chili oil • Salt to taste • 2 cups cooked rice Method: Heat oil, sauté onions until lightly golden. Add vegetables, salt, and chili oil. Stir in cooked rice and mix well. ⸻ This meal is perfect for: ✔️ High protein eating ✔️ Weight loss ✔️ Clean eating ✔️ Easy meal prep 👉 Subscribe for more healthy recipes:    / @hashcooks   Turn on notifications 🔔 and join me for Day 19!