Mediterranean Chicken Bowl with Tzatziki | High Protein | 20 скачать в хорошем качестве

Mediterranean Chicken Bowl with Tzatziki | High Protein | 20

Day 20 of my 30 Days Healthy Cooking Series! Today I’m making a Mediterranean Chicken & Veggie Bowl with homemade tzatziki sauce. This chicken recipe is a high-protein, healthy, and flavorful meal that’s perfect for lunch or dinner, aligning perfectly with a mediterranean diet for healthy recipes and easy meal prep. Ingredients – Mediterranean Chicken & Veggie Bowl with Tzatziki (Serves 2–3) For the Chicken Marinade: 1 lb (450 g) boneless, skinless chicken breast 3 tbsp Greek yogurt 1 tsp garlic powder 1 tsp onion powder 1 tsp ginger powder 1 tsp paprika 1 tsp sumac ½ tsp cumin powder 1 tsp salt 1 tbsp fresh dill, chopped 1 tbsp fresh parsley, chopped 1 tsp olive oil For the Sautéed Veggies: 1 red bell pepper, sliced 1 green bell pepper, sliced 1 small zucchini, sliced 1 small onion, sliced 1 tsp olive oil Pinch of salt and pepper For the Tzatziki Sauce: 3 tbsp Greek yogurt ½ cucumber, grated and excess water squeezed out 1 tsp fresh dill, chopped Pinch of salt Pinch of black pepper Tiny pinch of ginger (optional, for extra zing) Optional Garnish: Extra dill or parsley for topping 👍 Like | 💬 Comment | 🔔 Subscribe for more healthy recipes HealthyEating    / @hashcooks   #HealthyRecipes #MediterraneanDiet #HighProteinMeals #HealthyCooking #ChickenRecipe #HealthyDinner #AirFryerRecipes #HealthyMealPrep #30DayCookingChallenge #CleanEating