PROTEIN: What Is It, How Much You Need for Muscle Growth, & More! скачать в хорошем качестве

PROTEIN: What Is It, How Much You Need for Muscle Growth, & More!

*Note* There was a math error when converting pounds to kilos (way to go Em), so the range for a 130lb (59kg, not 47... don't know how I messed that one up) female is as low as 71g (1.2g/kg), as high as 130g (2.2g/kg), and average of 100g (1.7g/kg) Hey guys! In honor of the new flavor of Select protein from PEScience launching today, I wanted to do an informative video explaining the function of protein within the body, some of the ins and outs of protein, how much you need per day, etc. I hope you enjoyed this video! Discount information on the new flavor of Select can be found below. ---------------------------------------------- Use the code "EMILY" to get your 27-serving tub of the NEW Select Protein in Peanut Butter Cookie at insider price of $19.99 on www.pescience.com (Limit of 6 per customer). ---------------------------------------------- IG, twitter, snap: @em_dunc www.emilyduncanfitness.com ---------------------------------------------- Use the code "EMILY" for 30% off your order on www.pescience.com Use the code "EMILY" to save you some moolah on www.bitemeals.com Use the code "EMILY" for a discount on www.thelionspack.com Gymshark affiliate link: http://bit.ly/Gymshark_EmDunc http://astore.amazon.com/emd05-20 ---------------------------------------------- Examine.com Article: https://examine.com/nutrition/should-...