10 MINUTE CORE WORKOUT | AT HOME OR GYM, BEGINNER FRIENDLY, DUMBBELLS OR NO EQUIPMENT скачать в хорошем качестве

10 MINUTE CORE WORKOUT | AT HOME OR GYM, BEGINNER FRIENDLY, DUMBBELLS OR NO EQUIPMENT

This is a beginner-friendly core workout for at home or the gym! It was originally for my 6-week challenge, but I decided to share it with you all. I really hope you like it. This is a good workout to do after your workout. It is my favorite to do after an upper body day. In 2022, I began my weight loss journey by getting VSG. Three months later, I became consistent in the gym and with working out. Since then, my passion for helping others through their journey (rather they have wls or not) has inspired me so much! Now, I am 165 pounds down and am still enjoying working out. I hope that this will help and be beneficial for your journey. Hope you enjoy it! #workout #core #coreworkout #athomeworkout #athomeworkouts #athomeworkoutvideos #coreworkouts #flatstomach #flatstomachworkout #weightloss #weightlossjourney #weightlossinspiration #vsgsurgery #vsg #vsgcommunity #bariatricsurgery #bariatriccommunity #weightlossmotivation #workoutvideo #workoutvideos #girlworkoutmotivation #girlworkouts