FIREFIGHTER DAY IN THE LIFE | Hybrid Athlete: Pre-Shift, Tempo Run, Therapy + Recovery скачать в хорошем качестве

FIREFIGHTER DAY IN THE LIFE | Hybrid Athlete: Pre-Shift, Tempo Run, Therapy + Recovery

Welcome back to another episode of my firefighter life! This vlog takes you behind the scenes as I prepare for a 24-hour shift. Starting the day before, I’m sharing my hybrid athlete training routine, a therapy session that’s been life-changing, and how I balance family, fitness, and work. From my chiropractor visit at Premier Sports Chiropractic to a total body strength workout and prepping meals for shift day, it’s all about staying disciplined and organized. Plus, I dive into my mindset, goals for 2025, and my Hyrox/half-marathon training plan. If you’re into fitness, firefighting, or just looking for inspiration to manage a busy life, this one’s for you. Let’s keep growing together! 📌 Don’t forget to like, comment, and subscribe to join me on this journey. Connect with me: 📲 Instagram: @paulcoulsoncoaching 💪 Online Coaching: www.paulcoulsoncoaching.com #firefighter #hybridathlete #dayinthelife #hyrox #mentalhealth #bpnsupps