FIREFIGHTER DAY IN THE LIFE | Hybrid Athlete: 24-Hour Shift + Full Day of Training скачать в хорошем качестве

FIREFIGHTER DAY IN THE LIFE | Hybrid Athlete: 24-Hour Shift + Full Day of Training

Join me for a full day as a firefighter and hybrid athlete. From an early morning routine to Hyrox training and managing a 24-hour shift, this vlog captures how I balance family, fitness, and work. What’s in this episode: Morning routine: Coffee, mindfulness, and setting the tone for the day. Speed intervals: Starting 16 weeks of Hyrox and half-marathon prep. Station life: Gear checks, calls, and running the truck for the day. Hyrox workout: Functional training to stay fit for the job. Reflections on balance, consistency, and 2025 goals. If you’re balancing a busy schedule and big goals, this one’s for you. 👉 Don’t forget to like, subscribe, and turn on notifications for more on fitness, firefighting, and hybrid athlete life! 🔗 Links: Paul Coulson Coaching: www.paulcoulsoncoaching.com Follow me on Instagram: @paulcoulsoncoaching 1-1 Coaching Call: https://clientportal.paulcoulsoncoach... 💬 What’s your top goal for 2025? Drop it in the comments, and let’s crush it together! #FirefighterLife #HybridAthlete #HyroxTraining #DayInTheLife #FitnessMotivation