2 Hour Rowing Workout - Company for Your Long Distance Row | RowAlong скачать в хорошем качестве

2 Hour Rowing Workout - Company for Your Long Distance Row | RowAlong

Two hours sounds like forever - but when you've got company, conversation, and variety, it's surprisingly doable. Let me keep you entertained while you rack up serious distance, burn massive calories, and accomplish something genuinely impressive. How I structure this: I split the 2 hours into 10-minute sections, rowing at 18spm, then 20spm, then 22spm - repeating that pattern four times. The changing stroke rates make the time pass faster and keep your mind engaged. But you don't have to follow my structure: Just pick a pace you know you can sustain for 2 hours and let me distract you until you reach the finish. Row at whatever stroke rate feels comfortable - this is your row, your pace. What I'll talk about: Technique tips, training ideas, how to stop your backside from hurting on long rows, and what I'm planning to eat afterwards (important!). Plus my usual general waffle to keep you company. Programming options: Time-based: Set your monitor to 120 minutes with 10-minute splits Distance-based: Set your monitor to 21,097m (half marathon distance) and row that with me - a half marathon is a genuinely great achievement! Who this is for: Anyone ready to challenge themselves with a serious endurance row. Maybe you're training for a distance goal, or maybe you just want to see what you're capable of. Either way, you won't be doing it alone. Follow along with me and let's see what 2 hours together can accomplish. 2K Pacing Guide: If you're unsure about how to use 2K pacing - Row a 2000m time trial (as fast as you can), and divide the finish time by 4 to give your average 500m time - That's your 2K training pace. (ie, 7:40 would be 1:55). Drag Factor info:    • What is Drag Factor on Concept2 rowing mac...   ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more:    / @rowalong   ➡️ Become a Patreon:   / rowalong   CHAT WITH ME! 👥 Facebook:   / rowalong   🌐 Website: https://www.rowalong.com See you in the next video. 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information. ==================What I use================== (Affilliate Links): **Rowing** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts **Recommendations** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #hiit #indoorrowing #rowingmachine #burncalories *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020. 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.