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New Year, New Energy! Welcome to the 15 Day Qigong and Tai Chi challenge! Our challenge is a structured program designed to introduce or deepen your practice of Qigong and Tai Chi by committing to daily sessions for 15 consecutive days, gradually progressing through a series of gentle, joyful movements aimed at improving your physical flexibility, balance, energy flow ("qi"), and overall wellbeing. Suitable for beginners with options to scale difficulty based on your experience level. Donations are greatly encouraged and welcomed! @Tess-Conrad-1, zelle or applepay: [email protected] May it be the spark we need for connection, community, and healing. Thank you for taking this journey with me. All are welcome. Subscribe and Sign up: https://forms.gle/M6rNESo7rVHuuSU86 www.tessconradyoga.com Disclaimer: Tess Conrad and or Tess Conrad Qigong + Tai Chi + Yoga does not attempt to give any medical diagnosis, treatment, prescription, or remedial recommendation in relation to any human disease, ailment, suffering, or physical condition whatsoever. The meditations, at home or outside practices, and techniques taught by Tess Conrad and or Tess Conrad Qigong + Tai Chi + Yoga are not intended as an alternative or substitute for professional medical treatment or care. If you suffer from a mental or emotional disorder, you should consult with an appropriate professional healthcare practitioner or therapist. May the Qi be with you, Tess