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Happy Day 2! Take 13 short minutes to nourish the body, mind, and kidneys! With this joyful caring movement class, increase the flow of energy through the body. Remember to move with ease and listen to your edges. Focus on the lower back by breathing into the ribcage at the lower region, expanding the ribs as you inhale and contracting them as you exhale. This can dissolve and release tension and tightness, helping to promote longevity and vitality. Donations are greatly encouraged and welcomed! Venmo: @Tess-Conrad-1 Zelle or Applepay: [email protected] May it be the spark we need for connection, community, and healing. Thank you for taking this journey with me. All are welcome. Subscribe and Sign up: https://forms.gle/M6rNESo7rVHuuSU86 www.tessconradyoga.com Disclaimer: Tess Conrad and or Tess Conrad Qigong + Tai Chi + Yoga does not attempt to give any medical diagnosis, treatment, prescription, or remedial recommendation in relation to any human disease, ailment, suffering, or physical condition whatsoever. The meditations, at home or outside practices, and techniques taught by Tess Conrad and or Tess Conrad Qigong + Tai Chi + Yoga are not intended as an alternative or substitute for professional medical treatment or care. If you suffer from a mental or emotional disorder, you should consult with an appropriate professional healthcare practitioner or therapist. May the Qi be with you, Tess