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15 minute workout full body | bodyweight workout for muscle growth The burnout challenge 20Jump squats 20 Push-ups 15 Jump squats 15 Push-ups 10 Jump squats 10 push ups 5 jump squats 5 push-ups 5 MUSCLE ups 10 Burpees 5 MUSCLE ups 10 Burpees 5 MUSCLE ups 10 Burpees 30 Pull ups 40 Dips 20/ 2 pump push-ups burpees Must be done in 15 minutes Follow Scott youtube ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ / scottburnhard Connect with me: Instagram: @BrOlyGainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/br0lygainz?igsh... pdfw Facebook:@Broly gainz ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ / cashmanipulator YouTube: BrOlyGainz Cash@pp: $johnnybannaseed Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training only serious inquiries!!!!! Ahhhhhhhhhhhhhhhhhhhhhhhh