How To Squat Without Hurting Your Knees (DON'T MAKE THIS MISTAKE) скачать в хорошем качестве

How To Squat Without Hurting Your Knees (DON'T MAKE THIS MISTAKE)

Do your knees hurt while squatting down? In this video, I show you how to squat without hurting your knees. If you're trying to build muscle, especially over 40, you want to be a bit more careful no to get injured. Knee pain while squatting is common but it can be avoided. Sometimes, it's best to avoid doing squats or any movement if it's hurting. There are many exercises you can do to build strong legs. If you still want to do squats without hurting your knees, I share some ways you can still do them. Do your knees hurt while squatting? Let me know in the comments below... =============== If you would like some help with planning out an ideal workout program and nutrition plan to help you reach your personal muscle building and fat loss goals, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, and fitness goals. E-mail Lee at: leeh [at] leehayward.com Follow Me on Instagram   / leemhayward   Download Lee's Bodybuilding App: https://leehayward.com/app Free Bodybuilding Program: https://leehayward.com/muscle-building Free Bodybuilding Diet: https://leehayward.com/diet Muscle After 40 Blueprint: https://muscleafter40blueprint.com Facebook:   / total.fitness.bodybuilding   #leehayward #workoutroutine #bestworkout