BIG CARDIO TENNIS WORKOUT- TennisCon4- No Equipment / Full Body скачать в хорошем качестве

BIG CARDIO TENNIS WORKOUT- TennisCon4- No Equipment / Full Body

To get a full breakdown on the phases of each stroke + drill progression videos, click here: https://www.ripittennis.com/hotshot To join the full 7 day footwork challenge follow the link here: https://www.ripittennis.com/footwork To get access to the full 28 day tennis workout program, click here: https://www.ripittennis.com/skipfit You don't need any equipment for this intense full body tennis workout. This is designed to help you engage those tennis specific muscles for more success on the court. The workout is divided into 3 rounds 1. Warm up and Footwork 2. Leg Engagement & Glutei 3. Upper Body & Core There are 10 moves in each round with 45 seconds per move and a 15 seconds rest. Make sure to press pause if you need to take a break or get extra rest time. Music from Workout Music Source, Cardio Instrumental Workout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Marisa Johnson (Rip It Tennis) will not be responsible or liable for any injury or harm you sustain as a result of this video.