Cancer Prevention & Cure + South Indian Vegan Recipes | CHEF AJ LIVE! with Dr. Nandita Shah скачать в хорошем качестве

Cancer Prevention & Cure + South Indian Vegan Recipes | CHEF AJ LIVE! with Dr. Nandita Shah

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Saturdays with SHARAN, hosted by doctor and SHARAN founder, Nandita Shah. We will be speaking about the healing power of the body in general and take up one specific condition every month. We also have patient stories and delicious cooking demos SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth SHARAN's mission is Building a Culture of Health. To know more about our work, click https://sharan-india.org/ We also offer online consultations with our team of doctors and nutritionists in English, Hindi, and other Indian languages. For details click https://sharan-india.org/consultation/ We have already positively impacted the lives of over 100,000 people in India and abroad. This series helps you to understand the healing power of our body, and why WFPB is so powerful. The first session is an introductory session about SHARAN, what it does and also the healing power of the body. Each remaining session will cover a particular set of diseases and explain the causation and solutions in simple layman’s terms. They will also include stories by team members who have personal experience with the condition in question, as well as some delicious WFPB cooking demos. SHARAN Website - https://sharan-india.org/ SHARAN Facebook -   / sharan.india   SHARAN Instagram -   / sharanindia   SHARAN Twitter -   / sharan_india   My guests were Supraja S – a nutritionist and facilitator with SHARAN and Jaishree Kannan a counsellor and facilitator with SHARAN. Both of them shared their cancer journeys. Jaishree Kannan did a demo for Kosumbri, a delicious savoury South Indian Salad that made eating raw very familiar for her. Indians eat a lot more cooked food than raw, and South Indian meals rarely contain raw foods so turning almost 100% raw when she got a recurrence of ovarian cancer was a bit shift, and she did it. This salad is largely raw with some cooked tempering for flavour Kosumbri Ingredients • 1 cup grated unpeeled carrot • 1 cup shredded cabbage • ½ cup split green gram (moong) dal, soaked for 4-6 hours • ¼ tsp unrefined salt • 2 tbsp lemon juice • ¼ cup grated fresh coconut (you can buy this in an Indian store) • 1 tbsp chopped fresh coriander leaves, for the garnish (optional) • 1 tsp crushed chilli and ginger ( optional) For the Tempering • ½ tsp black mustard seeds • 6-10 curry leaves • ⅛ tsp asafoetida (hing) Method In a bowl, take the carrot, cabbage, soaked dal, lemon juice, coconut , crushed ginger & chilli and salt. Mix well. In a heated pan, dry roast the mustard seeds, curry leaves . Turn off the heat and add asafoetida. Add this tempering to the rest of the ingredients and mix. Garnish with coriander leaves and some grated fresh coconut. Serve.