20 Surprising Signs You Are in Perimenopause скачать в хорошем качестве

20 Surprising Signs You Are in Perimenopause

Feeling anxious, exhausted, or like your body’s suddenly staging a rebellion? You’re not crazy — you might be in perimenopause. In this video, Carrie in Peri breaks down the top 20 symptoms of perimenopause, from anxiety, weight gain, and insomnia to hot flashes, brain fog, and weird things like burning tongue and itchy ears — and explains exactly how shifting hormones cause every one of them. We’ll talk about: 🌡️ What estrogen, progesterone, and testosterone do — and what happens when they start to drop 💭 Why mood swings, anxiety, and brain fog hit so hard in your 30s & 40s 🩸 The real reason behind irregular periods, night sweats, and weight gain 💪 How to support your hormones naturally through food, stress management, and better sleep ❤️ And why you’re not broken — your hormones are just remodeling. If you’ve been told “it’s just stress” or “you’re too young,” this one’s for you. 👉 Watch until the end for practical, hormone-supporting tips you can start today — and share this video with a friend who’s wondering what on earth is happening to her body. AMAZON LINKS Supplements I take (talk to your doctor before starting any supplements): Vitamin D3 with K2: https://amzn.to/3IlQ6rM Magnesium Glycinate: https://amzn.to/4pKcE6z Magnesium Threonate: https://amzn.to/4gtjIjn Omega 3 Fish Oil: https://amzn.to/4gtjIjn Vitamin C: https://amzn.to/43EaYlk Weighted Vest: https://amzn.to/42WWL2I Dumbbells: https://amzn.to/42WWL2I Chia Seeds: https://amzn.to/4pKcE6z Sleep Mask: https://amzn.to/4psU9mE Cooling Blanket: https://amzn.to/4qukwcC Chamomile Tea: https://amzn.to/4psU9mE Disclaimer: The above links are Amazon affiliate links from which I receive a small commission with each sale at no extra cost to you. Thanks you for your support!