The Courage to Be Seen: Intimacy, Authenticity & Nervous System Safety скачать в хорошем качестве

The Courage to Be Seen: Intimacy, Authenticity & Nervous System Safety

What does it truly mean to be seen — not just understood intellectually, but felt, received, and trusted at the level of the body? In this powerful and heart-opening episode of SoulShift, hosts Ali Anderson and Christine Morgenstern Shin are joined by Mya Moon, a Tantric Priestess and Somatic Energy Healer, for a deeply embodied conversation about intimacy, authenticity, nervous system safety, and the courage it takes to live from your truth rather than your conditioning. From the ache of disconnection to the relief of deep trust, this episode explores how learning to listen to the body — rather than the mind’s fear — can radically transform the way we communicate, set boundaries, and show up in relationship with ourselves and others. Mya Moon is a Tantric Priestess and Somatic Energy Healer who helps people remember what it feels like to be truly seen — and brave enough to be fully known. Her work guides clients from the pain of disconnection into embodied trust, teaching the sacred art of communication: knowing when to say yes, when to say no, and how to speak from the body’s truth instead of the mind’s fear. Through Tantra, somatic practice, and nervous system regulation, Mya supports people in reclaiming their voice, dissolving people-pleasing patterns, and building intimacy that feels safe, grounded, and alive. Episode Conversation Highlights What Intimacy Really Means Intimacy is the ability to feel safe and regulated in presence. It extends beyond romantic relationships to how we relate to ourselves, others, and daily experiences. True intimacy begins within and naturally shapes communication and connection. The SAFE Framework for Intimacy A somatic model for building trust and clarity in relationships: S - Sacred Yes & Sacred No — Honoring desire and boundaries without shame. A - Authenticity — Living fully without masks or performance. F - Flow of Reciprocity — Balancing giving and receiving. E - Embodiment — Speaking from a regulated nervous system rather than fear. Boundaries Without Guilt Learning to recognize a true “no” versus a conditioned “yes.” Slowing down responses to listen to the body’s wisdom. Grounded boundaries often deepen trust rather than create disconnection. Choosing Authenticity Over Performance Mya shares her journey of stepping fully into her truth. Speaking honestly led to alignment, abundance, and deeper community. Authenticity creates expansion when fear-based performance is released. A Simple Practice to Begin Coming Home to Yourself For those who feel disconnected, frozen, or unsure of what they truly want, Mya offers a simple daily practice: Gently relax the body Soften the jaw, shoulders, belly, and pelvic floor Ask: “Dear body, what do you want to tell me right now?” Listen without expectation Over time, this practice rebuilds trust with the body and creates a foundation for clarity, boundaries, and embodied self-truth. A Reminder for the Soul This episode gently turns the cultural narrative upside down. Rather than draining ourselves in the name of service, Mya reminds us that tending inward is what allows us to show up more fully, lovingly, and sustainably for others. When we focus on our internal world, our external relationships naturally transform. Where to Find Mya Moon You can connect with Mya Moon on Instagram at @sacredmyamoon, where she shares teachings on embodiment, intimacy, and nervous system healing. Mya is also offering a generous free resource, The Sacred Feminine Codes — a 100-page guide designed to support deeper embodiment, authenticity, sensuality, creativity, and magnetism. Sacred Feminine Codes Blueprint: https://subscribepage.io/SacredFemini... Final Thoughts If this episode resonated with you, consider sharing it with someone who may need these words. Leave a review, reflect on what landed, and remember: your truth lives in your body — and it’s always worthy of being heard. Until next time on SoulShift, stay curious, be gentle with yourself, and keep listening to your truth. Resources & Links: Explore Mindy’s work at www.thefreedompromise.com Connect with Ali at www.aliandersonwellness.com Learn more about Christine at www.radiantheart.health Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨