Best Keto Recipes I Keto Cauliflower Hashbrowns I Low Carb Cauliflower Hashbrowns скачать в хорошем качестве

Best Keto Recipes I Keto Cauliflower Hashbrowns I Low Carb Cauliflower Hashbrowns

Ingredients: 450 gms cauliflower salt to taste 1/3 tsp black pepper powder 2 tsp coriander powder 1/2 tsp cayenne pepper powder 1 tsp garlic powder 140 gms shredded mozarrella 1/5 tsp garam masala powder 1/3 red onion - finely chopped 2-3 green chillies - chopped handful of coriander - finely chopped (optional) 1 large egg 3 tsp psyllium husk 40 gms linseed meal Method: Cook the Cauli florets in boiling water with covered lid for approx 10 mins or until they are 90% done. Strain them and let them cool. If you prefer, use a muslin cloth to get rid of excess water. Mash the cauli in a way that it starts looking like riced cauli. Once done, refrigerate it for roughly 30 mins. After 30 mins, add all spices (listed above) inuding mozarrella, egg, psyllium husk and linseed meal - and mix everythig very well. Keep mixing for roughly 3-4 minutes or until the mixture starts binding. Make patties out of the mixture and pan fry them in hot oil (medium heat) for about 3-4 minutes each side. Enjoy with your sugarfree ketchup or mint-green chili dip :)