Inner Child Healing | Pranayama, Conscious Breathing & Meditation скачать в хорошем качестве

Inner Child Healing | Pranayama, Conscious Breathing & Meditation

In this video, I guide you through a pranayama and conscious breathing practice designed to create a space of safety and deep inner listening. We begin lying down, allowing the body to relax deeply through continuous circular breathing, followed by breath retentions that help calm the nervous system and release accumulated tension. After a short rest, we move into a seated position—either on a chair or sitting cross-legged—to continue the breathing practice for a few more minutes. This second phase deepens the connection with the body and the breath, allowing sensations, emotions, or memories to arise naturally, without forcing anything—simply observing and gently accompanying what appears. The practice concludes with a guided meditation focused on healing the inner child—an integrative space of presence where we cultivate kindness toward ourselves. This is not about changing anything, but about learning how to be with whatever arises, offering attention and care to those inner parts that, for a long time, learned to hold everything in silence. On our website, you will find a space dedicated to conscious evolution through courses, classes, retreats, and guidance in yoga, conscious breathing, and meditation. We invite you to explore your unlimited potential and awaken the being you already are by visiting: 🌐 WWW.MARCOSWELSH.COM 📷 Instagram: @marcoswelshyoga “Marcos Welsh – Breathing to Heal” is a channel that guides you toward a natural connection with life, integrating asana practice, pranayama, mind-body philosophy, and mindfulness. Through these tools, we activate inner light, cultivate mental clarity, and align with higher consciousness—reminding ourselves that we are all One. To feel this transcendence is to live in peace, harmony, and purpose. ✨ Healing and the power of transformation are within you. With every conscious breath, you move closer to the healing energy that dissolves barriers and reveals self-awareness. If you feel called to support this spiritual path, you may do so through a donation or contribution via PayPal: paypal.me/MarcosWelsh 🙏 Remember: When practicing yoga and breathing, the intention is to cultivate personal growth and finish feeling renewed and in harmony with yourself. Move slowly and compassionately, respect your limits, and adapt the postures to your needs. Avoid sharp pain, and if you have any doubts, consult your doctor to ensure this path of spiritual activation is safe for you. Disclaimer – Marcos Welsh The content shared on this channel is intended for educational purposes and personal growth. It is based on my experience and is meant to accompany you on your own path. However, when practicing these breathing techniques, you do so at your own responsibility. I, Marcos Welsh, cannot be held responsible for any discomfort, injury, or complications that may arise from practicing these techniques. Take care of yourself: If you are pregnant or have epilepsy, do not practice these breathing exercises. If you have heart conditions, high or low blood pressure, or any serious medical condition, consult your doctor before beginning. Always listen to your body. Do not force anything. If you feel dizzy, overwhelmed, or unwell, stop immediately and rest. Never practice breathing exercises while driving, swimming, diving, bathing, or in any situation where losing consciousness could be dangerous. What you may feel: It is normal to experience sensations such as tingling, lightheadedness, or a mild ringing in the ears during practice. These responses are common when oxygen and energy flow increase. If it becomes too intense, simply stop, sit calmly, and return to normal breathing. Remember: this practice is a safe and respectful way to connect with yourself. Move gently, with awareness and care. Hashtags: #InnerChildHealing #Pranayama #ConsciousBreathing