When You Let Go of Waiting, Calm Arises | A Breathwork Talk скачать в хорошем качестве

When You Let Go of Waiting, Calm Arises | A Breathwork Talk

In this conscious talk, we explore why so much of our life is spent waiting for something to change — a situation, a feeling, a person — and how this constant state of waiting directly affects the nervous system. Living in anticipation keeps the body subtly activated, often generating anxiety, tension, and a disconnection from the present moment. We look at how the body and nervous memory shape our reactions, thoughts, and emotions in ways that often operate beneath conscious awareness. Throughout the talk, we deepen into the relationship between breath, the nervous system, and inner calm, and how the need for control and the avoidance of uncomfortable sensations keep us trapped in repetitive inner loops. Rather than offering quick fixes or techniques to “get rid” of discomfort, this lecture invites honest observation and understanding of what truly prevents us from resting in the now. Calm, in this sense, is not something to achieve, but something that emerges when resistance softens. Towards the end, you are invited to continue exploring this process through a conscious breathing practice that accompanies the reflection. Breath becomes a simple yet profound way to release the habit of waiting and allow calm to arise naturally. This talk is an invitation to listen more deeply, to feel what is present, and to gently return to yourself. FREE EBOOK DOWNLOAD FROM MY WEBSITE Courses www.MarcosWelsh.com Our website offers a space dedicated to conscious evolution through courses, classes, retreats, and guidance in yoga, conscious breathing, and meditation. We invite you to explore your unlimited potential and awaken to the being you already are by visiting: 🌐 www.MarcosWelsh.com 📷 Instagram: @marcoswelshyoga "Marcos Welsh Breathing to Heal" is a channel that guides you toward a natural connection with life, integrating the practice of asanas, pranayama, philosophy of mind and body, and mindfulness. Through these tools, we activate the inner light, foster mental clarity, and align with a higher consciousness, reminding us that we are all One. Feeling this transcendence is living in peace and harmony, in your highest purpose. ✨ Healing and the power of transformation lie within you. With every conscious breath, you draw closer to the healing energy that dissolves barriers and reveals self-awareness. We invite you to support this spiritual path with your donation/investment via PayPal: paypal.me/MarcosWelsh. 🙏 Remember: when practicing yoga and breathing, the intention is to nurture personal growth and finish feeling renewed, in harmony with yourself. Move forward calmly, with compassion, respecting your limits and adapting postures to your needs. Avoid sharp pain, and if you have doubts, consult your doctor to ensure this path of spiritual activation is safe for you. Safety Disclaimer – Marcos Welsh The content shared on this channel is meant for educational and personal growth purposes. It reflects my experience and is offered to help guide you on your own journey. However, please know that by following these breathwork practices, you’re doing so at your own risk. I, Marcos Welsh, cannot be held responsible for any discomfort, injuries, or complications that might arise from practicing these techniques. Please take care of yourself: If you're pregnant or have epilepsy, do not practice these breathing exercises. If you have heart issues, high or low blood pressure, or any serious health condition, speak with your doctor first. Always listen to your body. Don’t force anything. If you feel dizzy, overwhelmed, or unwell, pause immediately and rest. Never do breathwork while driving, swimming, diving, bathing, or doing anything where fainting or losing control could put you in danger. What you might feel: It's normal to experience sensations like tingling, lightheadedness, or even slight dizziness during breathwork. These are common responses to increased oxygen and energy flow. If it feels too intense, simply stop, sit quietly, and breathe normally. Remember—this is about connecting with yourself safely and respectfully. Go gently. Go with awareness. #Breathwork #Pranayama #ConsciousBreathing