INTERMITTENT FASTING. WHY HAVING ONE MEAL A DAY? (OMAD) скачать в хорошем качестве

INTERMITTENT FASTING. WHY HAVING ONE MEAL A DAY? (OMAD)

Intermittent fasting has many ways of being carried out. In its most basic sense intermittent fasting is a type of food distribution throughout the day. It does not tell you how much to eat, nor WHAT to eat. Its benefits range from lowering body fat and insulin levels to increasing life expectancy and improving cognitive performance but there are different types of intermittent fasting. Distributing your food in 16 hours of fasting and 8 hours of intakes, normally having 3 meals a day, is the most popular one. But if you decided to watch this video, it is because you are interested in more than just that and you want the most complete information about fasting so as to make the best possible decision on what type of fasting to do. 22/ 2 or 23/1 are the most intense distributions of intermittent fasting that we can follow, where we normally do only one meal per day. This meal must include all of our normal caloric intake or else we will lose weight (good for some, bad for others). But the most important reason to choose to do OMAD (ONE MEAL A DAY) is simple: IT IS THE BEST WAY TO MAXIMIZE THE BENEFITS OF INTERMITTENT FASTING. In this video we talk about PROS and CONS of doing OMAD, about who should do OMAD, who should NOT, and we look at some tricks to carry it out depending on what your goal is. 00:00 INTRO 01:20 BENEFITS OF FASTING - WHAT IS OMAD? 04:05 WHICH ARE THE PROs OF EATING ONCE A DAY? 07:45 CONS OF EATING ONLY ONCE A DAY 12:10 HOW TO USE OMAD FASTING? 15:15 WHAT IF I DON'T WANT TO LOSE WEIGHT? 17:00 TIPS FOR OMAD