Why You’re Tired (And It’s Not Burnout) скачать в хорошем качестве

Why You’re Tired (And It’s Not Burnout)

If you feel exhausted before your day even starts, you aren't failing—you're overloaded. Most people mistake this for burnout, but the truth is deeper. It’s not about how much you are doing; it’s about how much you are holding. In this video, we explore the psychology of "Mental Load"—the invisible effort of anticipating, monitoring, and remembering that keeps your brain partially "on" at all times. In this video, we cover: Why rest doesn’t always feel refreshing. The difference between stress and mental load. How to "externalize" your thoughts to reset your nervous system. Why clarity reduces your cognitive load while perfection increases it. "Mental load isn't a personal failure; it’s a cognitive limit." mental load cognitive psychology burnout prevention stacy mental health productivity myths decision fatigue emotional labor nervous system reset quiet luxury aesthetic